The Third Eye

Hey y'all it's Adam & Rebecca with another macro-friendly recipe. Who loves a good plate of pasta? Then you’ll definitely fall in love with our GUILT-FREE pasta recipe.

Macros for this pasta dish are: 444kcal 25P 54C 13F

Prep time: 15 mins

Cooking time: 10 mins

Serves: 1


  1. 80g wholegrain pasta (you may use white pasta if you prefer)
  2. 60g spinach
  3. 75g low-fat cream cheese
  4. 20g Parma ham
  5. Fresh parsley
  6. 1 garlic clove
  7. Salt & pepper
  8. Garnish: baby spinach leaves


  1. Bring a pot of salted water to boil. Add the pasta and cook for around 10 minutes, stirring occasionally.
  2. In a food processor mince the spinach, parsley, garlic, salt and pepper. Swirl in the cream cheese.
  3. Drain the pasta. Reserve a quarter cup of pasta water.
  4. Mix in the pasta with the creamy spinach sauce. Add a couple of tablespoons of the pasta water to blend the pasta together with the sauce.
  5. Season to taste with salt and pepper.
  6. Garnish the dish with baby spinach leaves.

If you have some extra calories to spare, sprinkle a tablespoon of Parmiggiano Reggiano shavings.

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